How to Use Mindfulness as a Mental Health...

Price: $17.99
(as of Dec 22, 2025 01:05:08 UTC – Details)


Mindfulness has become a scientifically-validated first-line treatment for many mental health conditions, including depression and anxiety. This book tells you in plain English, backed by the most current science, exactly what mindfulness is, how it physically changes your brain, and the concrete simple steps you can take to put it to good use in your own life to improve your mental health.
Specifically, you will learn:How to use mindfulness to increase your attention and focusHow to practice (and the evidence for) digital mindfulnessThe hard science (so far) on what mindfulness can and can’t do for your mental healthHow mindfulness affects your brain and bodyHow to put neuroplasticity to work for you to improve your brain and mental healthProven mindfulness-based therapiesMindfulness for depression and anxietyMeditation – just one mindfulness tool in the toolboxBreathing practicesThe vagus nerveEasy mindfulness practices: how to work mindfulness into your daily lifeGratitudeCompassionAffirmations
Mindfulness doesn’t have to be complicated or even spiritual. It is simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here’s how it works.
“This book is an essential companion for anyone wanting to conquer distractions and stay focused in the now. Mindfulness offers simple steps to support our journey to cognitive enhancement and inner peace. Debbie truly gifts us with the present of presence in this actionable must-read to build a better brain and live a mindful life.”
Dr. Krystal L. Culler, DBH, MA Founder, Virtual Brain Health Center
ASIN ‏ : ‎ B0CN2YN2XV
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ November 9, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 323 pages
ISBN-13 ‏ : ‎ 979-8856351087
Item Weight ‏ : ‎ 1 pounds
Reading age ‏ : ‎ 16 – 18 years
Dimensions ‏ : ‎ 6.14 x 0.73 x 9.21 inches
Best Sellers Rank: #1,613,349 in Books (See Top 100 in Books) #2,237 in Anxieties & Phobias #6,188 in Stress Management Self-Help #10,290 in Happiness Self-Help
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