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he ORAC Diet: 365 Days of Antioxidant-Rich Eating
Author: Sabrina Hernandez

A revolutionary guide to transforming your health one day at a time. The ORAC Diet introduces you to the power of high-ORAC (Oxygen Radical Absorbance Capacity) foods, which help combat aging, reduce inflammation, and strengthen your immune system.

With 365 easy and delicious recipes, this book offers a practical and effective way to incorporate antioxidants into your daily meals and achieve long-lasting wellness.

What’s inside:

Daily recipes designed for busy lifestyles, using accessible, health-boosting ingredients

Practical tips on selecting, combining, and preparing antioxidant-rich foods

Guidance on increasing energy, managing weight, and naturally preventing chronic disease

Advice for building the ideal pantry filled with seasonal superfoods

Who this book is for:

People who want to improve their health without extreme diets

Readers interested in mindful, balanced, science-backed nutrition

Anyone seeking to slow aging and strengthen the body from within

About the author:
Sabrina Hernandez is a nutritionist with over 30 years of experience helping people transform their lives through real food. Her approach blends science, simplicity, and great taste.

Improve your health, boost your energy, and plant the seeds of longevity. With The ORAC Diet, eating well has never been so simple—or so powerful.

ASIN ‏ : ‎ B0FH7Z91PK
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ July 9, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 4.3 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 384 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #3,101,804 in Kindle Store (See Top 100 in Kindle Store) #7,742 in Weight Maintenance Diets #8,161 in Weight Loss Diets (Kindle Store) #11,549 in Other Diet Books