Price: $15.99
(as of Dec 23, 2025 18:24:43 UTC – Details)
Product description
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.8 out of 5 stars 8
4.8 out of 5 stars 6
4.8 out of 5 stars 14
Price
$15.99$15.99 $15.99$15.99 $17.99$17.99
Primary Goal
Emotional Regulation & Stability Master Executive Function & Focus Immediate Anxiety Relief & Calm
Best For
Mood Swings, Distress Tolerance & Relationships Managing ADHD, Time Blindness & Organization Panic Attacks, Trauma & High Stress
Target Audience
Individuals & Therapists seeking balance Adults & Teens seeking productivity Anyone needing “in-the-moment” calm
Your practical, pocket-sized guide to learning and applying life-changing DBT skills.
Not Just a List of Skills—A Complete Coaching System
The “How-To” Cheat Sheet
The card front gives you the core steps and mnemonics in a simple, easy-to-scan format. Perfect for a quick reminder.
Learn WHEN To Use Each Skill
Stop guessing. We provide specific situations so you can confidently choose the right tool for the moment.
See It In Action
Our practical examples make the skills relatable and easy to apply to your own real-world situations.
Designed for Your Daily Life
Your Skills, Always Within Reach.
The durable, poker-sized cards, secure keychain ring, and soft travel pouch ensure your DBT toolkit is always ready when you need it. Perfect for your purse, car, or therapy bag.
APPLY SKILLS WITH CONFIDENCE, NOT JUST MEMORIZE THEM – Our unique two-sided coaching cards are designed for deep learning. While the front gives you the quick “how-to” steps, the back empowers you by explaining the Goal (the why), providing When to Use guidance (the when), and showing a real-life Example in Action (the how). This turns abstract theory into practical, real-world application.
PERFECTLY PORTABLE & ORGANIZED – Your DBT skills are always ready when you need them. This complete set includes a durable, flexible keychain cable ring to keep your cards in order and a soft pouch for easy storage and travel. Take your pocket-sized skill coach with you to ensure your tools are always within reach.
COMPLETE 4-MODULE DBT TOOLKIT – Master the full spectrum of Dialectical Behavior Therapy with 25 expertly selected skill cards. This comprehensive deck is perfectly balanced, with 6 essential skills from each of the 4 core DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The one-skill-per-card design allows for focused practice without overwhelming clutter.
CLEAR, CONCISE & USER-FRIENDLY – Designed for maximum clarity, each premium poker-sized card (2.5″ x 3.5″) is easy to read and handle. The clean, minimalist layout ensures that you can find the information you need in seconds, making these cards an ideal tool for in-the-moment support during times of stress or for daily practice.
A POWERFUL RESOURCE FOR INDIVIDUALS & THERAPISTS – Whether you are on a personal journey to build a life worth living or a mental health professional seeking practical tools for clients, this card deck is an invaluable resource. Use them for daily reminders, therapy session aids, or as a structured way to learn and internalize life-changing DBT skills.
Reviews
There are no reviews yet.