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Mindfulness offers a path to well-being and tools for coping with life’s inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it–and reap its proven benefits–without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You’ll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author’s website: www.mindfulness-solution.com. Start living a more balanced life–today.

Publisher ‏ : ‎ The Guilford Press
Publication date ‏ : ‎ January 1, 2010
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 356 pages
ISBN-10 ‏ : ‎ 1606232940
ISBN-13 ‏ : ‎ 978-1606232941
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6.32 x 0.94 x 8.92 inches
Best Sellers Rank: #288,035 in Books (See Top 100 in Books) #297 in Social Work (Books) #1,486 in Meditation (Books) #5,048 in Personal Transformation Self-Help
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