5 Minutes Mindfulness Workbook for Teens:...

Price: $0.00
(as of Dec 26, 2025 22:14:48 UTC – Details)

The First Therapist-Approved 5-Minute Mindfulness Workbook for Teens

Approved by therapist Brooke Boyd, LCSW

Clear 60-Day Goal–Designed for teens with a simple 60-day program of daily 5-minute sessions, blending mindfulness with fun, practical exercises to build lifelong skills.Only 5 Minutes per Day–Stay calm, focused, and confident with quick daily practices. Evidence-based techniques help manage emotions, reduce anxiety, and boost self-esteem.Theory + Practice–Combines clear explanations of mindfulness principles with practical tools, reflection prompts, and relatable examples for balance and confidence.

You want a therapist-approved path to feel calmer, more focused, and confident. Download now to start your transformation.

Contents of the book:

60+ workbook pages with exercises, questions, and promptsFive progressive parts guiding your 60-day journey60 chapters on mindfulness, self-compassion, and emotional regulation65+ line art illustrations designed to appeal to teensTherapist-approved for a safe and effective self-guided experience

Bonuses included:

Discovering Your Core Values Exercise100 Morning AffirmationsThe Thought DiaryA Letter to Your Younger SelfThe “Act As If” Technique

Start your journey to calm, focus, and confidence today. Download now and see real changes in just a few weeks with this teen-friendly workbook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.