Price: $19.99 - $16.99
(as of Dec 29, 2025 00:10:29 UTC – Details)
Product description
💫 STRESS TO CALM: Discover 42 somatic therapy coping exercises designed to help release tension and promote relaxation.
💫 TAKE IT ANYWHERE: Carry this deck with you and use it whenever you need a moment of calm or mindfulness, whether at home, work, or on the go.
💫 SIMPLE AND EFFECTIVE: Each card includes step-by-step instructions to help you reconnect with your body, enhance emotional resilience, and feel more grounded.
💫 ALL SKILL LEVELS: Suitable for beginners and those experienced in somatic practices, these yoga exercises can be tailored to your unique needs and nervous system regulation.
💫 SELF CARE: Make self-care a daily habit with quick and effective exercises that can be done in under 10 minutes.
Customers say
Customers find the therapy cards useful, with one mentioning they’re great for taking along on vacation. The deck receives positive feedback for its quality, with one customer noting it’s particularly suitable for psychotherapists. Customers have mixed feelings about the exercises, with some finding them fun to learn from, while another describes them as pretty basic.
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