Price: $19.99 - $16.99
(as of Dec 22, 2025 00:16:49 UTC – Details)
Product description
CBT only works if you actually use it. That’s why we made it.
When anxiety takes over, it’s hard to think clearly — let alone remember what to do. That’s why our cards are made to guide you in the moment, one small step at a time.
Trusted by Top Wellness Professionals
Screen-free, calming, and effective. Recommended by Wellness Experts, Counsellors, Teachers and embraced at home.
Simple Steps. Soothing Results.
Pick a Card
Choose one that speaks to how you’re feeling. Anxious, overwhelmed or spiraling.
Breathe and Read
Follow the guided CBT inspired exercises on the back.
Feel the Reset
It takes under 2 minutes to shift your body and brain into calm.
What people are saying
Real results form customers who felt the difference. Our community who feel calm, seen and supported.
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Customer Reviews
4.6 out of 5 stars 82
4.6 out of 5 stars 117
4.4 out of 5 stars 88
4.4 out of 5 stars 84
4.4 out of 5 stars 123
Price
$12.99$12.99 $12.99$12.99 $15.99$15.99 $15.99$15.99 $16.99$16.99
Focus
Self – Care, Gratitude and Positive Activities Self Care, Gratitude and Positive Acitivites Meaningful Conversations, Self- Reflection with Children Emotions through Play Mind-Body Connection, Exercises to Reduce Stress and Tension
Use at Home
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Example Skills/Exercises
Self-Compassion, Self-Love, Gratitude Reflection, Positive Affirmations Self-Compassion, Self-Love, Gratitude Reflection, Positive Affirmations Mindful Conversations, Emotional Well-Being, Self-Awareness, Resilience and Gratitude Recognizing Emotions, Growth Mindset, Empathy, Mindfulness, Impuse control, Curiosity, Confidence Holistic Approach to Mind-Body Connection, Emotional Balance Exercises You Can Do Anywhere
😸 QUICK AND EASY TO FOLLOW EXERCISES – Designed to improve mood and dissolve anxiety quickly. Uplifting messages delivered by the cutest pets and super easy to follow exercises is your trusty partner in your journey against anxiety.
😸 50 POWERFUL TECHNIQUES AND UPLIFTING MESSAGES – Proven CBT techniques at your fingertips. Our cards are effective and recommended by healthcare professionals in mental health. Perfect for counselors and therapists. Great for kids, teens, women, men and adults of all ages.
😸 TAKE IT EVERYWHERE – These wallet sized cards are your trusty companion in your journey against anxiety. Keep it on hand in your pocket and use it when you are dealing with unwanted feelings or panic situations.
😸 PERFECT GIFT – These positive affirmation cards are the perfect stress relief gifts for women or men. Great gifts for stress relief, psychology, meditation, calming, mindfulness, anxiety relief, relaxing, care package for stress, school counselor supplies, stress relief gadgets, meditation accessories, self care gifts for women
😸 SATISFACTION GUARANTEED – We know you will love our mindfulness self care cards. But if you are not satisfied for any reason, reach out and we will make it right! We stand behind the quality of our products 100%
Customers say
Customers find these affirmation cards cute, particularly appreciating the dog images, and consider them a great gift option, especially for kids and teens. The cards receive positive feedback for their calming effect, with customers noting they’re good for anxiety and include mindfulness exercises, while also being well-made and adding humor to the reading experience. Customers like the messages and find them helpful, with one mentioning they’re great for therapy sessions. The size receives mixed reviews, with several customers noting they are very small.
Reviews
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