Distress Tolerance & Mindfulness Tools:...

Price: $28.00 - $14.99
(as of Dec 20, 2025 22:54:24 UTC – Details)


We are not born with coping or mindfulness skills. Instead, we learn them over time. These skills are essential during all stages of our life. They offer many benefits including to help us get through difficult situations, to stay focused and enjoy being present in the moment, and so much more. This book will discuss practical information about mental health awareness and provide strategies and skills to improve distress tolerance and mindfulness.
Publication date ‏ : ‎ April 1, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 54 pages
ISBN-10 ‏ : ‎ 0578388618
ISBN-13 ‏ : ‎ 978-0578388618
Item Weight ‏ : ‎ 2.4 ounces
Dimensions ‏ : ‎ 5 x 0.13 x 8 inches
Best Sellers Rank: #855,599 in Books (See Top 100 in Books) #674 in Counseling Education #3,902 in Meditation (Books)
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