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(as of Dec 23, 2025 14:09:00 UTC – Details)
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn’s book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.
Please note: The original source audio for this production includes references to tapes/CDs. This is the best available audio from the publisher.
Customers say
Customers find the guided meditation program excellent for beginners, helping them become more mindful of daily activities and providing a body scan meditation that’s eminently do-able. The soothing voice and relaxation benefits are appreciated, and customers consider it well worth the price. While the instruction quality receives mixed feedback, with some finding it good for beginners, others note the verbal instructions seem ad-libbed. Some customers find the program enjoyable, while others mention it can be a little boring.
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