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Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient.
Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you.
The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients—which corresponds to food color. Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate.Want to support Detoxification? Enjoy Green foods like kale and broccoli.Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums.Looking to build a healthy Microbiome and Digestion? Yellow foods such as lemons and pineapple are the ticket.Are your Hormones out of balance? Try incorporating Orange foods such as Apricots and Cantaloupe. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal with Immunity Food Fix.
From the Publisher
Cherries
The Fix: The high concentration of bioactive compounds in cherries promotes health, contributes to the antioxidant profile, and decreases inflammation. Cherries also may be beneficial to the gut by decreasing aggressive inflammatory response and protecting mucosal surfaces
Lemons
The Fix: Compounds in lemons are anti-inflammatory, antioxidant, anticancer, and protective of the liver. Now we can better understand why we add lemon to water: It does a lot more than just neutralize stomach acids and relieve indigestion. Combining a whole lemon daily with pressed juice is an ideal way to extract the biochemical benefits from both the juice and the peel!
Oranges
The Fix: Drinking a glass of orange juice a day has many benefits, and can easily be added to an everyday diet. It’s anti-inflammatory, antioxidant-rich, and immune boosting! It’s important to note that drinking sugary orange juice commonly found in your supermarket will not do the trick! Has this made you want to buy a juicer yet?
Publisher : Fair Winds Press
Publication date : July 12, 2022
Edition : 1st
Language : English
Print length : 192 pages
ISBN-10 : 0760374473
ISBN-13 : 978-0760374474
Item Weight : 2.31 pounds
Dimensions : 8.05 x 0.65 x 9 inches
Best Sellers Rank: #867,686 in Books (See Top 100 in Books) #144 in Rheumatic Diseases #164 in Immunology (Books) #529 in Immune Systems (Books)
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