Mindfulness for Beginners in 10 Minutes a...

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Find peace and ease stress at any time of day with 10-minute mindfulness

Whether you’re having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise.

Mindfulness for Beginners in 10 Minutes a Day includes:

Bite-sized exercises―Learn exercises that you can do in 10 minutes or less, like breathing techniques, meditations, journaling, and yoga poses.Guided practices―Explore mindfulness step-by-step by setting intentions, breathing slowly, walking mindfully, releasing tension, savoring food, and much more.All-day mindfulness―Begin your morning in peace, end your evening with joy, or recenter yourself any time with this guide to mindfulness for beginners.

Gain clarity and reduce stress during your busy day with the simple exercises in Mindfulness for Beginners in 10 Minutes a Day.

From the Publisher

Mindfulness techniques

Practice the basics of mindfulness through breathing, meditations, yoga poses, and other accessible exercises.

Short breaks

Discover how you can re-center your mind and focus your attention to feel refreshed and invigorated in just 10 minutes or less.

Exercises for any occasion

Explore exercises for building and keeping a sanctuary, clearing distractions, awakening your energy, and much more.

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ May 11, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 146 pages
ISBN-10 ‏ : ‎ 1648768512
ISBN-13 ‏ : ‎ 978-1648768514
Item Weight ‏ : ‎ 6.4 ounces
Dimensions ‏ : ‎ 5 x 0.36 x 7 inches
Best Sellers Rank: #363,920 in Books (See Top 100 in Books) #2,220 in Meditation (Books) #8,364 in Personal Transformation Self-Help
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