Price: $19.99
(as of Dec 24, 2025 21:55:49 UTC – Details)
You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow’s uncertainties. Each tick of the clock echoes your growing frustration as you long for the restful sleep that seems just out of reach. This familiar struggle can feel isolating, but you are not alone. Many have experienced these restless nights, yearning for a deeper sense of calm and peace.
As you delve into the transformative world of mindfulness meditation, you discover a gentle path toward relaxation and relief. Through techniques honed over time, you learn to quiet the chaos within, creating a sanctuary of stillness. You will explore breathing exercises, visualization practices, and mindful routines that illuminate your journey toward restorative sleep and emotional resilience. Each page offers insights to help you cultivate a soothing environment, manage stress, and foster healthier relationships, guiding you to celebrate your progress and embrace the small victories along the way.
Experience deeper, more restorative sleepReduce stress and anxiety with practical mindfulness techniquesEnhance emotional regulation and mental clarityFoster better interpersonal relationships through mindfulnessCultivate self-compassion and celebrate personal growth
Begin your journey to inner peace and restful nights today, and unlock the potential for a transformed life!
From the Publisher
ASIN : B0DHVVYKCQ
Publisher : Independently published
Publication date : September 23, 2024
Language : English
Print length : 180 pages
ISBN-13 : 979-8340160935
Item Weight : 6.6 ounces
Dimensions : 5 x 0.41 x 8 inches
Best Sellers Rank: #562,242 in Books (See Top 100 in Books) #1,028 in Anxiety #2,995 in Meditation (Books) #11,506 in Personal Transformation Self-Help
Customer Reviews: 4.7 4.7 out of 5 stars (28) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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