Mindfulness Skills for Kids & Teens:...

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(as of Dec 25, 2025 02:01:37 UTC – Details)


Finally — a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. *Tools for explaining mindfulness and neurobiology in kids language *Activities, games, and meditations that build basic through advanced mindfulness skills *Step-by-step instruction on teaching and practicing mindfulness, meditation and reflection *Guidance on choosing age appropriate skills *How to apply mindfulness skills to specific childhood mental health disorders *Journal prompts to help integrate learning *Goal-setting charts for tracking progress *Downloadable worksheets, exercises and reflections
Publisher ‏ : ‎ PESI Publishing & Media
Publication date ‏ : ‎ September 1, 2014
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1937661571
ISBN-13 ‏ : ‎ 978-1937661571
Item Weight ‏ : ‎ 1.95 pounds
Dimensions ‏ : ‎ 8.5 x 0.73 x 11 inches
Best Sellers Rank: #608,900 in Books (See Top 100 in Books) #99 in Medical Adolescent Psychology #153 in Popular Adolescent Psychology #654 in Medical Clinical Psychology
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