Price: $9.99
(as of Dec 28, 2025 23:24:28 UTC – Details)
Feel Better, Think Clearer, Live More Fully—in Just 5 Minutes.
In today’s fast-paced world, carving out time for self-care can feel impossible. But what if a few mindful moments are all you need to recharge, refocus, and reset?
The 5-Minute Reset is your guide to small, science-backed practices that make a big impact. This book is packed with simple, effective mindfulness techniques you can use anywhere—on a lunch break, between meetings, or while waiting for your coffee to brew.
With an encouraging and relatable tone, The 5-Minute Reset feels like a conversation with a trusted friend who understands the challenges of a busy life. Each chapter offers practical tools, from mindful breathing and grounding exercises to gratitude practices and visualization techniques. You’ll also find real-life examples and quick reflection prompts to help you integrate these tools into your everyday routine.
More than just a mindfulness manual, The 5-Minute Reset is grounded in neuroscience and designed to help you:
Declutter your mind to make space for focus and creativity.Calm stress and cultivate emotional balance in challenging moments.Build lasting resilience with practices that grow alongside you.
Whether you’re new to mindfulness or looking to deepen your practice, this book empowers you to create meaningful moments of calm in even the busiest days. One mindful minute at a time, you can unlock clarity, improve your mood, and reconnect with what matters most.
Your reset starts now. Take the first step today.
ASIN : B0DNCWGJHV
Publisher : Independently published
Publication date : November 16, 2024
Language : English
Print length : 134 pages
ISBN-13 : 979-8300169510
Item Weight : 6.7 ounces
Dimensions : 6 x 0.31 x 9 inches
Part of series : The Transformation Toolkit
Best Sellers Rank: #516,308 in Books (See Top 100 in Books) #1,211 in Personal Time Management #1,926 in Motivational Management & Leadership #2,242 in Business Motivation & Self-Improvement (Books)
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