The Self-Regulation Workbook for Kids: CBT...

Price: $17.95 - $11.59
(as of Dec 28, 2025 18:54:19 UTC – Details)


Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook.
When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them.
The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

From the Publisher

Help Your Child Master Their Emotions with Easy-to-Follow Exercises

Empower children to manage their feelings and navigate challenges with The Self-Regulation Workbook for Kids. This CBT-based workbook provides engaging exercises that teach kids how to recognize, understand, and control their emotions with relatable characters and step-by-step strategies.

Your Complete Guide to Teaching Self-Regulation

Equip kids with the tools they need to manage their emotions and thrive in every part of their lives. The Self-Regulation Workbook for Kids uses evidence-based Cognitive Behavioral Therapy (CBT) techniques to help children learn how to self-regulate and build healthy coping skills.

Inside you’ll find:

Interactive story format that kids can relate to and engage withCBT-based exercises designed to help kids manage stress and difficult emotionsPractical coping strategies they can use in real-life situationsGuided worksheets to encourage self-expression and emotional awarenessA focus on mindfulness to help kids manage anger, anxiety, and frustration

Fun and Relatable Story Format

Kids follow the journey of a relatable character, learning coping strategies and self-regulation skills through an interactive story that keeps them engaged.

Evidence-Based Strategies for Emotional Success

The workbook uses Cognitive Behavioral Therapy (CBT), one of the most effective methods for teaching kids how to manage their emotions and cope with stress.

Practical, Easy-to-Use Exercises

Children can easily apply the proven CBT techniques and coping strategies learned in the workbook to everyday situations, helping them take control of their emotions.

Perfect for Kids Ages 8-11

Designed specifically for children in grades 3-5, this workbook uses age-appropriate language and engaging content that makes learning about self-regulation fun and accessible.

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Topic
Discover tools and techniques for emotional regulation and managing behavior in this evidence-based parenting book designed to support overstressed parents and caregivers. Help your child identify, understand, and take control of their feelings with these kid-friendly cognitive behavioral therapy and self-regulation exercises and easy-to-use flashcards, a companion to The Self-Regulation Workbook for Kids. Discover the essential guide to understanding attention deficit hyperactivity disorder—commonly known as ADHD—for people with ADHD and their families, friends, colleagues, and more. You’re a caring mother of boys, part of the “boy mom” phenomenon—now learn how to raise your son to be compassionate, empathetic, and emotionally intelligent with this parenting guide made just for you. Discover play-based activities and coping strategies to help children ages 3 to 5 with social and emotional functioning, attachment patterns, and handling anxiety and other strong emotions! Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults.

Publisher ‏ : ‎ Ulysses Press
Publication date ‏ : ‎ November 5, 2021
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1646041836
ISBN-13 ‏ : ‎ 978-1646041831
Item Weight ‏ : ‎ 2.31 pounds
Reading age ‏ : ‎ 8 – 11 years, from customers
Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches
Grade level ‏ : ‎ 1 – 2
Best Sellers Rank: #13,133 in Books (See Top 100 in Books) #66 in Children’s Books on Health #89 in Children’s Self-Esteem Books #138 in Children’s Books on Emotions & Feelings (Books)
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